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Disciplines
Striking
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Strength and Conditioning
MMA
Kids Classes
Timetable
Memberships
About us
Meet the Coaches
Why CTC
Health Services
AB Physiology
First Flow Mobility
Ikaika: Integrated Recovery and Performance
Get in touch
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Disciplines
Striking
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Strength and Conditioning
MMA
Kids Classes
Timetable
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About us
Meet the Coaches
Why CTC
Health Services
AB Physiology
First Flow Mobility
Ikaika: Integrated Recovery and Performance
Get in touch
Get in touch
Disciplines
Striking
Submission Grappling
Strength and Conditioning
MMA
Kids Classes
Timetable
Memberships
About us
Meet the Coaches
Why CTC
Health Services
AB Physiology
First Flow Mobility
Ikaika: Integrated Recovery and Performance
Get in touch
Disciplines
Striking
Submission Grappling
Strength and Conditioning
MMA
Kids Classes
Timetable
Memberships
About us
Meet the Coaches
Why CTC
Health Services
AB Physiology
First Flow Mobility
Ikaika: Integrated Recovery and Performance
Get in touch
The premier mixed martial arts facility on the Gold Coast.
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1/17 Crown Ct,
Varsity Lakes QLD 4227
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11am – 6.30pm
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(07) 5659 1403
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SPORT
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Archive by Category "SPORT"
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SPORT
December 23, 2021
EXERCISES
SPORT
BY
admin
Best music for your active training
Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they...
December 23, 2021
GYM
SPORT
BY
admin
What is a sedentary lifestyle and how to avoid it
Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they...
December 23, 2021
NUTRITION
SPORT
BY
admin
Interval running workouts to boost your training
Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they...
December 23, 2021
SPORT
WORKOUT
BY
admin
6 of the best stretches for tight hamstrings
Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they...
December 22, 2021
EXERCISES
SPORT
BY
admin
The ultimate guide to warm-up exercises
Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they...
December 22, 2021
NUTRITION
SPORT
BY
admin
The best ab workouts & exercises for women
Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they...
December 14, 2021
GYM
SPORT
BY
admin
10 of the best upper body bodyweight exercises
Bodyweight exercises are movements that help build strength and fitness, without the need for additional weights. In many cases, they...